Tropical Protein Fruit Smoothie Recipe

If you're looking for a nutritious and delicious way to incorporate more protein into your diet, this Protein Fruit Smoothie is the perfect solution. Made with unflavoured whey protein isolate, it blends seamlessly with your favorite fruits, offering a refreshing and satisfying drink. Ideal for a quick breakfast or a post-workout snack, this smoothie not only tastes great but also supports muscle recovery and growth. Here's a step-by-step guide to creating a smooth, creamy, and protein-packed smoothie.

Ingredients:

• 1 serving (30g) of Unflavoured Whey Protein Isolate
• 150 ml of water or milk (your choice)
• 1 banana
• 100g of mixed berries (fresh or frozen)
• 1 tablespoon of chia seeds
• 1 teaspoon of honey (optional)
• A few ice cubes (optional)

Instructions:

Preparation:

• Banana: Peel and slice the banana into smaller pieces for easier blending.
• Mixed Berries: If using fresh berries, rinse them thoroughly. If using frozen berries, you can add them directly to the blender.

Mixing the Ingredients:

• Add to Blender: Start by adding the 30g serving of Unflavoured Whey Protein Isolate to the blender. Then pour in the 150 ml of water or milk. Add the sliced banana and mixed berries.
• Chia Seeds: Sprinkle the chia seeds into the blender. These will add fiber and healthy fats to your smoothie.
• Honey: If you prefer a slightly sweeter taste, add the teaspoon of honey.
• Ice Cubes: For a thicker, colder smoothie, add a few ice cubes.

Blending:

• Blend: Start blending on a low setting to mix the ingredients together. Gradually increase the speed to high and blend until the mixture is smooth and free of lumps. This should take about 30-60 seconds, depending on your blender’s power.
• Check Consistency: If the smoothie is too thick, add a little more water or milk and blend again. If it’s too thin, add more ice cubes or another small piece of banana.

Serving:

• Pour: Once the smoothie is well-blended and reaches your desired consistency, pour it into a tall glass.
• Garnish: For an appealing presentation, you can top the smoothie with a few extra berries or a sprinkle of chia seeds.

Consumption:

• Enjoy Immediately: Drink the smoothie right away to enjoy the fresh flavours and nutritional benefits.

Tips:

• Fruit Variations: Feel free to substitute the berries with other fruits like mango, pineapple, or kiwi for different flavors.
• Liquid Adjustments: If you prefer a more liquid consistency, increase the amount of water or milk.
• Nutritional Boost: This smoothie is perfect for a quick breakfast or a post-workout snack, providing a fast and effective source of protein for muscle recovery.

Nutritional Information (per serving):

• Protein: 27g (from WPI)
• Calories: Approximately 200-250 kcal (depending on the fruit and milk used)

This recipe is not only easy to prepare but also helps you meet your sports nutrition goals by providing a quick and efficient source of protein.