High-Protein Pancakes with Whey Protein Isolate

These High-Protein Pancakes are a delicious and nutritious way to start your day. By incorporating unflavoured whey protein isolate, they provide a substantial protein boost to support muscle growth and recovery. Perfect for breakfast or a post-workout meal, these pancakes are easy to make and customisable with your favorite toppings.

Ingredients:

• 1 serving (30g) of Unflavoured Whey Protein Isolate
• 1 cup (120g) of whole wheat flour
• 1 tablespoon of baking powder
• 1/2 teaspoon of salt
• 1 cup (240ml) of milk (or a non-dairy alternative)
• 1 large egg
• 1 teaspoon of vanilla extract
• 1 tablespoon of melted coconut oil (or butter)
• Optional toppings: fresh fruits, Greek yogurt, nuts, honey, etc.

Instructions:

Preparation:

• Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, unflavoured whey protein isolate, baking powder, sugar (if using), and salt. Whisk together until well mixed.
• Wet Ingredients: In a separate bowl, whisk together the milk, egg, vanilla extract, and melted coconut oil.

Mixing the Batter:

• Combine: Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. The batter should be slightly lumpy, so avoid over mixing to ensure the pancakes stay fluffy.

Cooking:

• Preheat: Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of coconut oil or butter.
• Pour Batter: For each pancake, pour about 1/4 cup of batter onto the skillet. Use the back of a spoon to spread the batter into a round shape if needed.
• Cook: Cook for 2-3 minutes or until bubbles form on the surface and the edges look set. Flip the pancake and cook for an additional 1-2 minutes until golden brown and cooked through. Repeat with the remaining batter, greasing the skillet as needed.

Serving:

• Stack and Top: Stack the pancakes on a plate and add your favorite toppings. Fresh fruits, Greek yogurt, nuts, and a drizzle of honey make great additions.

Enjoy:

• Serve Immediately: Enjoy the pancakes warm for the best taste and texture.

Tips:

• Flavour Variations: Add a handful of blueberries, chocolate chips, or chopped nuts to the batter for extra flavour and texture.
• Meal Prep: These pancakes can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat in the toaster or microwave before serving.
• Nutritional Boost: This recipe provides a balanced meal with a good source of protein, making it ideal for breakfast or after an intense workout.

Nutritional Information (per serving of 3 pancakes):

• Protein: Approximately 20-25g (including the WPI)
• Calories: Approximately 300-350 kcal (depending on additional toppings and milk choice)

Enjoy these High-Protein Pancakes as a delicious and healthy start to your day, packed with the nutritional benefits of whey protein isolate.